BIOHACKING WELLNESS HEALTH OPTIMIZATION - AN OVERVIEW

Biohacking Wellness health optimization - An Overview

Intermittent fasting is in no way a fresh biohack. The early adopter stage of intermittent fasting cited the benefits of intermittent fasting from animal reports. on the other hand, human investigate on intermittent fasting has exploded in the last decade.  At the center of biohacking for health are 3 important spots: nourishment, rest, and Actua

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